Hello everyone! Here are this week’s power rankings. Not a whole lot of movement after a relatively quiet week, but with Penn Relays going on and league meets next week, there’s a lot of action (and probably change) coming.
 GIRLS
1. Northern Highlands — Catherine Pagano moved Northern Highlands up eight places in the distance medley with her brilliant 1600 split at the Penn Relays.
2. River Dell – They’ve had good competition with Ramsey so far, and should continue to at the Big North Patriot meet.
3. Holy Angels – The United division is always a treat, and Holy Angels is the favorite to come out on top…
4. IHA — …but Holy Angels won’t finish first if IHA has something to say about it.
5. Demarest – The Norsemen should cruise in the National division.
6. Paramus Catholic – PC’s jumpers have been absolutely tremendous this season.
7. Cresskill – Cresskill’s consistency has been impressive this season and they will expect to add an NJIC Patriot title.
8. Old Tappan — Old Tappan is well suited to perform at the league meet considering how they did in the county meet.
9. Ramapo – Spearheaded by their 4×800 relay team, the Raiders are confident they can fare well in meets favoring individual performance.
10. Ridgewood — Ridgewood is always confident and considering their early season performances they should have no problem finishing near or at the top at the Freedom division meet.
11. Ramsey
12. Tenafly
13. Hasbrouck Heights
14. Wayne Valley
15. Pascack Hills
16. Passaic Tech
17. Kennedy
18. Teaneck
19. Hackensack
20. Westwood
21. Lakeland
22. Pascack Valley
23. Paramus
24. Lyndhurst
25. Englewood